How children with ADHD spend their free time can help improve attention and reduce ADHD symptoms. The best after-school activities for children with ADHD are activities that:
- They enjoy or have an interest in
- Have a ratio of one adult to (at most) five children
- Are well-supervised
- Have a physical activity or outdoor component
This article looks at some of the more common options for kids with ADHD as well as at outdoor activities.