MindMasters and MindMasters2: Tools Helping Children Develop Positive Life Skills

The MindMasters series are mental health promotion resources that help children to master emotional regulation through relaxation, positive thinking and mindfulness based techniques. These skills may be incorporated into existing children's services, such as therapeutic, educational and recreational services or used by parents at home.

MindMasters 2 introduces children to these skills in fun and age-appropriate ways. Our goal is that with practice, children are able to use these skills on their own, in a variety of settings throughout their lifetime. Also available as a free app for ipads or downloadable from the website.

Resources include Guidelines, Activities, CD Track List, pamphlets and more. See also Mini MindMasters on this site for children under six.

Also available in French - follow link below.

Publication Date: 
Children & Youth Health Network for Eastern Ontario