5-Minute Curry Lentil Dip

Curry Lentil Dip
Preparation Time: 
5 minutes
Cooking Time: 
0 minutes
  • 1 can, 19 oz (540 ml) lentils, rinsed and drained
  • 1/2 cup or 125 ml Ranch dressing, fat free
  • 1 tsp or 5 ml hot curry powder
  • 2 garlic cloves

Food processor or blender

    1. Place lentils, ranch dressing, curry powder and garlic cloves into a food processor or blender. 
    2. Blend to desired consistency.
        Serving Size: 
        2 tbsp (30 ml)
        Serving Instructions: 

        Dip with vegetables and whole grain pita bread.

        Dietary Needs: 

        Food Groups: 

        Food Handling: 

        Source Acknowledgement: 
        Government of Alberta, Healthy U
        Serves 23