Black Bean Dip (from Eating Well)

Preparation Time: 
10 minutes
Cooking Time: 
0 minutes
Ingredients: 
  • 1 19-ounce or 15-ounce can black beans, rinsed
  • 1/2 cup prepared salsa, hot or mild
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • Salt & freshly ground pepper, to taste
Equipment: 

Food processor or blender

Instructions: 
        1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

        Nutrition Information: Per tablespoon: 17 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 53 mg Sodium; 2 mg Potassium

              Serving Size: 
              1 tablespoon
              Serving Instructions: 

              Serve with baked tortilla chips

              Make Ahead Tip: Cover and refrigerate for up to 2 days.

              Dietary Needs: 

              Themes: 

              Food Groups: 

              Source Acknowledgement: 
              EatingWell Magazine November/December 1994, Retrieved from: http://www.eatingwell.com/recipes/black_bean_dip.html
              Yield: 
              1-1/2 cups, serves 24