- 1 1/2 cup or 375 ml Chocolate milk, reduced fat
- 1 Banana
- 3 Strawberries
- Cut up a peeled banana and place on waxed paper in the freezer for about 15-20 minutes.
- Combine the frozen banana with chocolate milk and strawberries in a blender and blend well.
- Garnish with a strawberry or banana slice and serve chilled.
3/4 cup (190 ml)
Government of Alberta, Healthy U, modified from Alberta Health Services